Our Training Philosophy

TG Solo Training Program

TG Solo Training: One trainer, one client.

Your trainer will work with you in order to design, implement and monitor a workout program that is both challenging and rewarding.

​Our training philosophy is straightforward and simple. “When it comes to working out, it’s about engaging your mind, embracing the challenge and enduring the time.”

TG Duo Training Program

TG Duo Training: One trainer, two clients.

Participants workout together sharing a series of training sessions.The TG duo program is designed to provide a healthy competitive training environment, while maintaining a sense of camaraderie amongst the participants.