About Training Grounds

A GYM THAT DARES TO BE DIFFERENT.

The Training Grounds is a private training studio / gym that is designed exclusively for those who are looking for more of an authentic and rewarding gym experience. By maintaining a low profile, low volume facility, we are able to provide our clients, members and guests with the personal attention that they deserve.

Mindset:

There is no substitute for drive, determination and a willingness to challenge yourself. Identify your goals, stay focused and workout with purpose.

Joe Alexander

​Joe Alexander is the one responsible for Training Grounds. He has over 25 years of experience as a professional personal trainer.

Certifications? Hell yeah, Joe has held more than several certifications such as ACE, NASM, NSCA, Active Isolated Stretching Technician and Post Rehab & Conditioning Specialist. After acquiring the RTS certification in 1999 he became more than a personal Trainer, he became an agent of change.

Trainers / Sessions

We’re more than just trainers/instructors we’re agents of change.

RTS certified (Resistance Training Specialist®). We teach every member proper exercise mechanics with an emphasis on focus and control of movement. We keep your workouts safe, efficient and effective.

All of our sessions are designed and administered using the CITM™ (Controlled Intensity Training Method ™). Which means our training & conditioning programs will change, progress and evolve over time.